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Hickory Hills Il | Stellar Yogis

Class Descriptions – Stellar Yoga Hickory Hills

Welcome to Stellar Yoga Hickory Hills

At Stellar Yoga Hickory Hills, we believe that yoga is for everyone. Our studio offers a welcoming and inclusive environment where students of all levels can come together to practice and grow. Our experienced instructor, Karolina, tailors each class to the needs and abilities of the students, offering posture variations and modifications to ensure that everyone has a fulfilling yoga experience.

About the Studio

Our studio is located in the heart of Hickory Hills, with easy access from Bridgeview, Justice, Willow Springs, Oak Lawn, Chicago Ridge, Palos Hills, Worth, Palos Park, Burr Ridge and even Orland Park. We offer a 3 classes throughout the week, including Tuesday evening’s reinvigorating mat class, Wednesday morning’s movement chair class and Thursday evening’s relaxing mat class. Our studio is equipped with everything you need for a comfortable and enjoyable practice, including blocks, straps, and friendship. You just need to wear comfortable clothing, bring a yoga mat and have a smile on your face 🙂

Meet the Instructor

Karolina, our experienced and passionate instructor, has been teaching yoga for 14 years. She completed her teacher training at The Chicago Yoga Center (which sadly has closed it’s doors) with Suddha Weixler and has since dedicated herself to sharing the benefits of yoga with others. Karolina believes that yoga is a powerful tool for physical, mental, and emotional wellness, and she is committed to helping her students achieve their goals.

 

Class Descriptions

At Stellar Yoga Hickory Hills, we offer a variety of classes to suit every yogi’s needs. Whether you’re a beginner or an experienced practitioner, we have a class that’s right for you. Our classes are designed to help you build strength, flexibility, and balance, while also promoting relaxation and stress relief.

Tailored Classes for Every Yogi

One of the things that sets Stellar Yoga Hickory Hills apart is our commitment to tailoring each class to the needs and abilities of the students. [Name] takes the time to get to know her students and understand their goals and limitations. She then creates a class that is challenging yet accessible, with posture variations and modifications to ensure that everyone can participate.

Posture Variations for a Fulfilling Experience

Another key aspect of our classes is the emphasis on posture variations. [Name] understands that every body is different, and what works for one person may not work for another. That’s why she offers a variety of posture variations and modifications to help each student find the version of the pose that works best for them. This approach ensures that every yogi in class can have a fulfilling and enjoyable experience.

Class Schedule

We offer classes throughout the week, with options for morning, afternoon, and evening practice. Our schedule is designed to accommodate busy lifestyles, with classes ranging from 60 to 90 minutes in length. Check out our schedule online to find the class that’s right for you.

Promotions

Please visit our promotions page for the latest and greatest!

Frequently Asked Questions

1. What should I wear to class?

We recommend wearing comfortable, breathable clothing that allows for a full range of motion. Avoid anything too loose or baggy, as it can get in the way during certain poses. You may also want to bring a light sweater or jacket for the end of class, when the body cools down.

2. Do I need to bring my own mat?

Yes, please bring your own mat and something water to drink! We only provide blocks, straps, and good times for all students.

3. Can beginners attend classes?

Absolutely! Our classes are designed to be accessible to students of all levels, including beginners. Karolina offers posture variations and modifications to ensure that everyone can participate and feel comfortable.

4. What if I have an injury or limitation?

If you have an injury or limitation, please let Karolina know before class. She can offer modifications and adjustments to help you practice safely and comfortably. However, if you have a serious injury or medical condition, we recommend consulting with your doctor before starting a yoga practice.

5. How long are the classes?

Each class is 60 minutes in length. Check out our schedule online to see the specific class times and lengths.

6. Is there a shower or changing room?

Unfortunately, we do not have a shower or changing room at our studio. However, we do have a male and female restrooms where you can freshen up before or after class.

7. How do I sign up for a class?

You can sign up for classes in person at the studio before class only. We do not take reservations. There is plenty of space for everyone to attend!

Testimonials

Don’t just take our word for it – hear what our students have to say about Stellar Yoga Hickory Hills:

“Kari is the best! She creates a very welcoming, friendly, comfortable atmosphere, easy to follow instructions, and various options for each pose for all experience levels. I have been going to Kari’s classes for many years. If you’re new or just beginning to practice yoga, a class is a great way to expand your skill set.” – Claude W (google review)

“Always an excellent class!” – Cat R (google review)

Contact Us

Ready to start your yoga journey with Stellar Yoga Hickory Hills? Here’s how to get in touch:

Location: 8426 95th St, Hickory Hills, IL 60457

Phone: (312) 971-7282

Email: kari@stellaryogis.com

Join our facebook group to be notified of upcoming classes and cancelations:

Facebook Group

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